Thursday, February 10, 2011

Lemon Caper Fish Filets

This simple, healthy week night meal can be made with chicken, or turkey instead of fish if desired!  I used Basa, but Tilapia or any flaky white fish would work.  Filets are browned then tossed back in the frying pan in a light sauce of capers and chicken broth - subtly tart with lemon - this dish is flavourful and healthy!  Serve fish alongside rice or potatoes and a side salad or vegetable!